Aug 11, 2013 -- posted by DarK
I’ve been using a program called F.lux or Flux for over a year now.
The program is based on the research that blue light keeps you awake and alert. Not something that you’d want at night. So this program adapts the display to show warmer colors at night. You can read more about the program on it’s website. Normally flux adapts the colors as the day progresses and night starts but I preferred to keep the colors warm (yellow-ish) all day long. It’s really easy on eyes even for those long hours spent staring at computer screen.
However Flux for linux lacks the features that it’s Windows version offers. Most particularly the options of controlling the color phase during the day time. Also getting it to work on a dual monitor setup was more effort than I intended to spend. So I decided to fore go the program altogether in favor of changing the color profile of the monitor itself.
Most monitors have the color settings that allow you to pick the RGB (Red Green Blue) levels in your monitor. I fiddled around with mine and set the levels of R-100, G-100, B-0. Hence getting the blue component out of the display and achieving the same effect as flux.
Try it out yourself and see if you can adjust to it. I’d suggest using the default settings of flux till you stop noticing the yellow color of the monitor and then moving to yellow color altogether. I’d recommend giving it two weeks of usage before making a decision on if you want to stop using it or not since it feels odd initially and it takes a bit to get used to.
Let us know if it worked out for you!
Edit – Alisa @ NestMaven has a nice writeup about circadian rhythm. Blue light impacts your sleep cycle. You could read more about it here.